Novice Swimming:

The Novice level is designed to introduce young or inexperienced swimmers into the sport of swimming while allowing maximum opportunity to participate in other activities. Emphasis is on teaching the fundamentals of the four competitive strokes by means of drills, slow swimming for neurological imprinting, racing and games for fun.

Age Group Swimming:

This level allows a slightly intensified and longer practice environment for an experienced swimmers or a rapidly advancing swimmer. There is a continued emphasis on fundamental techniques.

The Advanced Age Group practice sessions increase in length, which allows for physiological adaptations in muscular and aerobic fitness. More intricate strategies for the longer and more difficult events are introduced. This group is for the swimmer who has progressed rapidly as well as experienced swimmers with relatively advanced skills.

Pre-season Swimming:

Pre-season swimming enables the high school swimmer the training necessary to reach their potential during the competitive high school season and the inexperienced teenage swimmer the opportunity to gain the skills necessary to participate on their high school team.